YOUR PERFORMANCE HUB IN Central, Tayside & Fife

Expert coaching and education delivered across Scotland’s heartland.

Athlete Focused CTF brings expert performance solutions to individuals, teams, youths and schools from Stirling to Dundee. Our approach blends sports science, strength and conditioning, mental performance and nutrition to help people and teams realise and reach their performance goals. A key area of expertise in this region is golf-specific coaching and education, designed for players and coaches who want to elevate their game through evidence-based training and holistic development.

Two men discuss golf performance support.
A basket of golf balls at a driving range.

GOLF PERFORMANCE SUPPORT

Golf asks a lot of the body: balance, coordination, strength, control and the ability to create power smoothly and repeatedly. Our Central, Tayside & Fife team combines PGA and MSc‑level strength and conditioning expertise to give golfers of every age and ability the insight and support to play better golf.

We help you understand how your body moves, why that matters for your swing and what to work on to play confidently, consistently and pain‑free.

WHAT WE OFFER GOLFERS

  • Golf‑specific physical testing
    Understand your power, balance, movement patterns and left–right symmetry using professional‑grade force‑plate testing.
  • Personalised strength & conditioning programmes
    Bespoke training plans built around your goals, lifestyle and how often you play designed for at home or in the gym.
  • Support for pain, niggles & consistency issues
    Target common golfer challenges such as sore lower backs, tight hips, weak core strength and post‑round fatigue.
  • Progress you can measure
    Re‑testing to track improvements in mobility, strength, power and on‑course performance.

We offer three levels of golf programmes so you can select the right support for you.

Two men at a golf performance testing session.

Meet The Team

  • Paul Wilkinson

    Director

    Paul Wilkinson

    Director

    Paul is an Accredited Strength and Conditioning Coach, with a MSc in Strength & Conditioning, and a PGCE qualified Physical Education teacher.

    Paul has a wide range of experience across multiple sports, specialising in holistic youth development. He has held roles within professional and international rugby as well as within the independent school sector.

  • Andy Todd

    Director

    Andy Todd

    Director

    Andy is a PGA Professional Golf Coach, with over 10 years of experience. He has a wealth of experience in golf instruction, sports coaching, education, and entrepreneurship. Andy is also a qualified yoga instructor and Head of Golf in an independent school. He has a range of experience across youth and senior sport, and performance.

WHAT WE OFFER IN CENTRAL, TAYSIDE & FIFE

  • Team Support

    Build a high-performance environment without the overheads. Expert coaching and consulting for clubs.

  • Individual Support

    Tailored 1:1 support for individuals looking to drive performance, improve wellbeing and prevent injuries.

  • UKSCA Courses

    Advance your career with our UKSCA Strength & Conditioning Diploma.

  • Youth Camps

    Holistic development camps designed to build confidence, resilience and performance skills for young athletes.

Behind the Scenes with our Central, Tayside & Fife Team

THINKING ABOUT YOUR OWN PERFORMANCE HUB?

Turn your passion into a business that makes an impact. Athlete Focused provides a low-investment, high-return franchise model backed by expert support and a values-driven approach.