YOUR PERFORMANCE HUB IN London City
Performance built for real life, elite standards, applied to everyday success.
Athlete Focused London City is part of our growing UK network, bringing athlete-level performance support to professionals, recreational athletes, and organisations across Central London. Led by an academically qualified practitioner with elite sport experience, we deliver programmes that combine sports science, strength and conditioning, performance education, and long-term planning, all tailored to individual goals and real-world demands.
A defining part of our offer in London City is our focus on performing for working lives. We support people with limited time and high responsibility, delivering structured programmes that build performance and resilience over the long term.
CORPORATE SUPPORT
Our London City team applies athlete-level strength and conditioning principles to support professionals and organisations performing at a high level every day.
We help you understand how physical readiness underpins energy, focus and resilience at work, and what to prioritise to perform consistently. Our approach is structured, individual and designed to fit around demanding schedules, helping you build sustainable performance, reduce fatigue and support long-term health without compromising your working day.
GOLF PERFORMANCE SUPPORT
Golf demands balance, coordination, strength, control and the ability to produce power consistently under pressure. In London City, our team delivers athlete-level strength and conditioning support shaped around the realities of working life, combining high-level expertise with a practical understanding of busy, high-demand schedules.
We help you understand how your body performs, how that influences your swing and what to prioritise to play better golf. Our approach is structured, individual and designed to fit around your day, so you can improve performance, stay resilient and play with confidence over the long term.
Meet The Team
Director, Athlete Focused London City
Hi, I’m Gana Cariappa, Director of Athlete Focused London City.
I’m a UKSCA Accredited Strength & Conditioning Coach with an MSc in Human and Applied Physiology from King’s College London, currently working in an elite performance environment within professional football. My experience spans high-performance settings across 15+ sports, supporting youth athletes, Olympians, professional golfers, corporate leaders, founders and serious recreational athletes.
My sporting background is in golf, where I competed as a national-level junior, and I’ve also supported current LET and Asian Tour professionals as a physical performance coach. That background has shaped the way I see performance: technical skill matters, but so do physical preparation, recovery, confidence, consistency and the person behind the goal.
At Athlete Focused London City, our promise is "Performance Built for Real Life". That means bringing athlete-level structure, care and accountability into real-world schedules, helping people train with purpose, manage physical demands, and make sustainable progress.
If you want to train with more clarity, consistency and intent, I’d love to start that conversation.
WHAT WE OFFER IN LONDON CITY
Tailored 1:1 support for individuals looking to drive performance, improve wellbeing and prevent injuries.
Bring athlete-level performance into your workplace with programmes that improve wellbeing and productivity.
