GOLF PERFORMANCE TESTING DAY
Golfers of every level benefit from understanding how their body actually moves. Whether you’re playing competitively, chasing extra distance or simply wanting to enjoy the game pain‑free into retirement, this free Golf Performance Testing Day is designed to give you the data and guidance to perform better.
THE DETAILS
Where: Murrayshall Country Estate, Perth
When: Wednesday 15 April
What: A series of golf-specific physical tests followed by a one-to-one discussion about your game, your goals and the best next steps for you.
Who: Testing sessions will be run by Andy Todd and Paul Wilkinson, Directors at Athlete Focused Central, Tayside and Fife. Andy and Paul are experienced strength and conditioning, and golf professionals who work closely with all levels of golfers to help them improve golf performance.
WHO IT’S FOR?
We work with golfers of all levels from social and competitive club golfers to retired golfers looking to play longer and healthier.
This day is ideal for golfers who want to:
- Increase clubhead speed and power
- Improve consistency
- Reduce injuries and stay pain‑free
- Understand the physical reasons behind their good (and not‑so‑good) shots
- Play golf with more confidence
WHAT HAPPENS ON THE DAY?
You’ll complete a series of golf‑specific physical tests, followed by a one‑to‑one discussion about your game, your goals and the best next steps for you.
Countermovement Jump
This test shows how much power you can produce through your lower body and how evenly you create it, helping us understand your potential for generating clubhead speed.
Sit‑to‑Stand Test
This reveals your lower‑body strength, endurance and left‑right balance, showing how well you can maintain posture and power throughout a full round of golf.
Balance/weight shift testing
This highlights how stable you are in your golf posture and how efficiently you move your weight which has a big influence on your ability to consistently strike a golf ball.
One-to-one Discussion
We’ll chat through your results, your goals and share details around the various golf performance programmes we offer. There will be an exclusive discount for testing day attendees.
Just bring yourself and comfortable gym or golf clothing.
WHY ATHLETE FOCUSED?
You’re supported by professionals in both golf, and strength and conditioning. Together they test, prescribe and programme completely tailored to your needs ensuring everything is personalised and can be measured over time.
Recent results include:
- A golfer increased driver clubhead speed from 97mph to 106mph after 6 months of structured strength and power training.
- Another golfer went from playing twice per week with pain (and needing two days’ recovery) to playing four times per week pain‑free, with better quality of life off the course too.