Hi, I’m Tristan. I’m a Strength & Conditioning Coach here at Athlete Focused, where I’ve been working for the past year and loving every minute of it. My sporting background is in rugby, and I currently play for Ballymena R.F.C.

My passion for S&C grew from being an athlete myself and learning from the coaches who have guided me throughout my playing career. Seeing firsthand how quality coaching can transform performance is what inspired me to follow this path.

My long-term goal is to work with a professional team at the highest level of sport, helping athletes reach their full potential through intelligent, hard-working, and athlete-focused training.