YOUR JOURNEY TO BETTER PERFORMANCE STARTS WITH A PLAN TAILORED FOR YOU
You don’t need to be an elite athlete to train like one. Our individual support gives you access to the same science-backed coaching tailored to your sport, lifestyle and ambitions.
WHAT WE OFFER
STRENGTH & CONDITIONING
- Build strength, power and resilience with programmes designed by UKSCA-accredited coaches. Offered online and in-person.
SPORTS SCIENCE & FITNESS PROFILING
- Understand your body and track progress with evidence-based testing.
PERFORMANCE PSYCHOLOGY
- Develop the mental skills to stay focused and confident under pressure.
NUTRITION SUPPORT
- Practical strategies to fuel performance and recovery.
FEMALE ATHLETE HEALTH EXPERTISE
- Specialist support for unique physiological needs for female athletes.
Ready to start your journey? Book a consultation to discuss your goals.
“Working with Jonny was a fantastic experience. Being heavily invested in Rugby I wanted to improve my speed, strength, and power. All of these were achieved after Jonny guided me through a program with these specifics prioritised. Jonny was extremely flexible and patient with myself and I would recommend him to anyone looking for self-improvement.”
HOW IT’S DELIVERED
IN-PERSON
- Train with our performance coaches face-to-face in Glasgow, Edinburgh and Northern Ireland. Our in-person sessions give you hands-on coaching and access to expert-led strength & conditioning programmes designed for real results. Our coaches will work with you to identify the most convenient training location and sessions can be offered as individual or via subscription.
ONLINE
- Prefer flexibility? Our online programmes bring training, nutrition and psychology support straight to you, wherever you are. Designed to fit around your lifestyle, these sessions help you stay consistent and keep progressing.
GETTING STARTED
- One of our coaches will have an initial no-commitment consultation to understand your training background and goals, and share details on our individual performance programmes. Following on from this we can agree your plan and set you up on a subscription for regular support or arrange one-off sessions.