Female Athlete S&C Group

 
 
Female-Only Strength & Conditioning Sessions – Train in a space designed exclusively for female athletes, free from pressure and full of support.
Expert Support – Led by specialists in female athlete health, including strength coaches and physios who understand your body and your sport.
Supportive Group Environment – Join a community of like-minded women who motivate and uplift each other every session.
Built Around You – Sessions tailored to your needs, whether you're rebuilding after injury or chasing peak performance.
Injury-Aware Programming – Designed with the most common female athlete injuries in mind — reducing risk while building strength.
Grow in Confidence & Performance – Develop physically and mentally, gaining tools to excel both in and out of sport.
Monthly Membership – Simple, flexible subscription giving you consistent access to high-quality, structured training.
Inclusive & Empowering – Suitable for all levels and phases of training — no matter where you are in your journey.
 
 
Tuesdays and Thursday @ 6:30 - 7:30pm in the gym at Scotstoun Stadium