Athlete Focused Blog

It’s been nearly a year since I transitioned into the aquatics world, working with the City of Glasgow Swim Team’s High Performance and...

The true intensity and relentless schedule of competitive ice hockey is often underestimated and is something I quickly came to...

Why our Peak Performance Camps are unique!

As a Rehabilitation Coach, I’ve seen first-hand how challenging and transformative the recovery process can be for athletes. One of the...

As a coach and educator, running the S&C Trainer course is one of the most rewarding experiences of my career. It provides a blend of...

In the dynamic world of sports, achieving excellence requires more than just physical prowess. Athlete Focused stands as a beacon of...

Since becoming a coach with Athlete Focused, I have had the pleasure of working with many young athletes, from primary school students to...

What do we mean by 'Big Rocks'??? If you have been following us on our social media platforms you will have noticed that we have...