top of page

Athlete Focused Blog


Building Resilience in the Pool: A Year of Shoulder Health with City of Glasgow Swim Team
It’s been nearly a year since I transitioned into the aquatics world, working with the City of Glasgow Swim Team’s High Performance and...
Charlotte Dalton-Howells
Jun 33 min read


Ice hockey preparation and training - how we modify training sessions to enhance recovery and sustain peak performance.
The true intensity and relentless schedule of competitive ice hockey is often underestimated and is something I quickly came to...

Lewis Gormley
Jun 63 min read


Kids Summer Sports Camps
Why our Peak Performance Camps are unique!

Andy White, PhD ASCC
Feb 264 min read


From Injury to Pitch: A Rehabilitation Coach’s Perspective
As a Rehabilitation Coach, I’ve seen first-hand how challenging and transformative the recovery process can be for athletes. One of the...
Ewan Law
Feb 63 min read


Why I Love Running the S&C Trainer Course
As a coach and educator, running the S&C Trainer course is one of the most rewarding experiences of my career. It provides a blend of...

Andy White, PhD ASCC
Jan 104 min read


Unlocking Athletic Excellence: Athlete Focused
In the dynamic world of sports, achieving excellence requires more than just physical prowess. Athlete Focused stands as a beacon of...

Athlete Focused
Nov 13, 20232 min read


My Coaching Philosophy
Since becoming a coach with Athlete Focused, I have had the pleasure of working with many young athletes, from primary school students to...
Jonny Murray
Mar 15, 20224 min read


The Big Rocks Series
What do we mean by 'Big Rocks'??? If you have been following us on our social media platforms you will have noticed that we have...
Jonny Murray
Feb 8, 20223 min read
bottom of page