Fuel Your Performance with Expert Nutrition Coaching
Nutrition for Individual Athletes
Proper nutrition is essential for athletic success. At Athlete Focused, we provide evidence-based nutrition coaching designed to enhance performance, optimise recovery, and support overall well-being.
Why Nutrition Matters for Athletes
Optimised Energy Levels:
Tailored nutrition ensures your body has the right fuel at the right time, supporting consistent energy throughout training and competition. Proper balance of carbohydrates, proteins, and fats helps avoid fatigue and sustain intensity.
Enhanced Recovery:
Post-exercise nutrition accelerates muscle repair and glycogen replenishment, reducing soreness and improving readiness for your next session. Timing and quality of nutrients are key to effective recovery.
Improved Body Composition:
Strategic nutrition helps athletes build lean muscle, manage body fat, and meet the physical demands of their sport. Adjustments to intake are made based on training phase, goals, and performance needs.
Sport-Specific Meal Planning:
Meal plans are tailored to your sport’s unique energy demands, competition schedule, and training intensity. This ensures you’re fuelling effectively without over- or under-eating.
Injury Prevention & Immune Support:
A nutrient-rich diet strengthens connective tissues, supports bone health, and boosts immune function. Key vitamins, minerals, and antioxidants help protect against illness and reduce injury risk.A nutrient-rich diet strengthens connective tissues, supports bone health, and boosts immune function. Key vitamins, minerals, and antioxidants help protect against illness and reduce injury risk.
Our Approach to Sports Nutrition
We offer structured, athlete-specific nutrition guidance that includes:
- Personalised Meal Plans: Customised strategies based on training load, body composition, and goals.
Pre- and Post-Workout Nutrition: Guidance on fuelling before exercise and optimising recovery after.
Hydration Strategies: Ensuring optimal fluid and electrolyte balance for peak performance.
Supplementation Advice: Evidence-based recommendations for safe and effective use.
Teaching Cooking Skills: Practical education on meal preparation to support performance goals.
How we might help you during your injury rehabilitation
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Nutritional Assessment:
Evaluating dietary habits, energy needs, and performance goals: We work with you to understand what you do now, the challenges your have, and areas you want to improve, making all programmes targeted and specific to you.
Customised Nutrition Plan:
Developing an individualised approach to fuelling your body: Our training plans are written for you and suit training days, recovery days and game day. No more following generic training programmes.
Ongoing Monitoring & Adjustments:
Regular support to refine strategies as training progresses: Our certified coaches, provide ongoing support and continual monitoring to enhance your plan and educate you on how to adapt to different situations
Performance-Focused Cooking Workshops:
Teaching practical skills for meal preparation and nutrition integration: We believe that cooking for yourself is the best way to appreciate the fuel you are putting in your body. Food first, comes from the kitchen not the supermarket.