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Strength and conditioning, sports science, performance psychology, physiotherapy and nutrition for everyone.

Train Like a Pro

Our Services & Support

Do you want to improve your performance? Get fitter? Improve your health? Increase muscle mass? Run a 5k for the first time? Or train for a marathon?



We believe EVERYONE can train like a PRO. No matter your sport, fitness goal or health reason performance is improved by consistently trying to be better than the day before.

Our network of sports science, strength and conditioning, psychology and nutrition experts have helped 1000s of people acheive their goalsWe utilise the latest research and technology as well as old-fashioned hardwork to help you get #betterthanbefore.

Our support packages include:

  • Monthly Strength & Conditioning Support 

  • Monthly Nutrition Support 

  • Psychology Support 

These are all available ONLINE and Face-to-Face.

Keep scrolling to find out more!!


Online training plans, expert support, goal based training, guaranteed results


Bespoke food planning, macro and micro nutrient analysis, performance focused goals


1-2-1 guidance and training to support your performance, values and goals

Find out what you get with each package below

  • Pro Psychology

    Psychology Support
    Valid for one month
    • Initial 40 minute call to discuss sports psychology support
    • Production of a development plan
    • Follow up 40 minute call to deliver content
    • A reflection document that will be evaluated via email
  • Pro S&C

    Every month
    Monthly S&C Programme
    • Online app based programme
    • Communication with expert coaches via app based technology
    • Individualised training programme including
    • Strength sessions
    • Conditioning workouts
    • Circuits
    • Recovery sessions
    • Injury prevention sessions
  • Pro Nutrition

    Monthly Nutrition Support
    Valid for 4 weeks
    • Body stat assessment
    • 30 minute coaching call
    • Forthnightly email support
    • Goal specific macro breakdown
    • Sample meal plan
    • Recipe suggestions
    • Updated targets monthly
  • Cookery Group

    Every month
    Join the private nutrition group
    • Access to Private Facebook Group
    • Weekly Virtual Cook-a-Long
    • Direct access to Alex for advice and questions
    • Latest recipes and hacks
    • Be part of a unique community of health and fitness fans
    • Insights into food for performance
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