Hi, I’m Gana Cariappa, Director of Athlete Focused London City.

I’m a UKSCA Accredited Strength & Conditioning Coach with an MSc in Human and Applied Physiology from King’s College London, currently working in an elite performance environment within professional football. My experience spans high-performance settings across 15+ sports, supporting youth athletes, Olympians, professional golfers, corporate leaders, founders and serious recreational athletes.

My sporting background is in golf, where I competed as a national-level junior, and I’ve also supported current LET and Asian Tour professionals as a physical performance coach. That background has shaped the way I see performance: technical skill matters, but so do physical preparation, recovery, confidence, consistency and the person behind the goal.

At Athlete Focused London City, our promise is “Performance Built for Real Life”. That means bringing athlete-level structure, care and accountability into real-world schedules, helping people train with purpose, manage physical demands, and make sustainable progress.

If you want to train with more clarity, consistency and intent, I’d love to start that conversation.