Every golfer reaches a point where more practice on the range stops moving the needle. The next gain usually comes from the body, not the swing: more rotational power, a stronger, more stable base, and the resilience to keep playing pain free deep into the season.

That’s the gap this programme closes. Our golf-specific strength and conditioning classes take insight from elite golf environments and turn it into a structured, coach-led training block, built specifically around the demands of golf.

Held at One | Perth, each session is delivered by our coaching team in a fully equipped gym. You’ll work on the core physical qualities that drive performance on the course: strength, speed, power and resilience to injury, so you can generate more clubhead speed, protect your body from the repetitive strain of the swing, and extend your golfing life.

Sessions are semi-personalised. Everyone in the group follows the same core programme, with individual coaching on technique and load so the work is appropriate to you. Gym experience is useful but not essential. Lighter and bodyweight alternatives are available throughout, so the programme works whether you’re just getting started or already training regularly.

Choose your session

• Two classes run each Tuesday evening, both focusing on Golf-Specific Strength & Conditioning. Select the time that fits you best when you book.
• Tuesday, 7.40pm to 8.25pm.
• Tuesday, 8.30pm to 9.15pm.

Who it’s for

This programme is for golfers of any age or ability who want to improve their performance and play for longer without the niggles that come from an unprepared body. If you know your game would benefit from a stronger, more resilient foundation, this is the natural next step.

What’s included

• 11-week block: Tuesdays, 6, 13, 20 and 27 October, 3, 10, 17 and 24 November, and 1, 8 and 15 December
• 45-minute sessions, coached throughout
• All gym equipment provided
• Priced at £125 for the block, covering 10 of the 11 sessions, so you can miss one without losing value
• Venue: One | Perth, 8 Lawgrove Place, Perth, PH1 3ED
• What to bring: athletic clothing and water

What golfers say

These reflections come from golfers who’ve been through our testing and coaching process, the same foundation this programme is built on.

“The experience was amazing and really enlightening, in terms of raising awareness of how I currently perform, and giving players the autonomy and direct focus of where to concentrate. That’s exactly how coaching should be.” Ricky Nicoll, Golf Professional

“Undertaking the testing and comparing my results to normal for my age was really helpful, but linking it to my swing and understanding the areas I need to work on physically made so much sense. It’s allowed me to add physical work into my weekly routine to complement my golf practice.” David Simpson, 9 Handicap

Book your place

Places are limited to 12 per class. Select your preferred Tuesday session below and book your spot on the block. Once you’ve paid, a member of our team will be in touch with the finer details.