Where: Cluny Activities, Kirkcaldy

When: Friday 29 May, 10am – 6pm

 

A 20-minute focused introduction to golf‑specific performance testing, designed to give you clear, practical insight into how your body supports your swing.

During this session, we assess key physical qualities that influence clubhead speed, consistency and long‑term durability. You’ll complete a series of objective tests, followed by a short consultation to help you understand what the results mean for your golf and what to prioritise next.

 

What’s included

VALD ForceDeck testing:

• Countermovement jump to assess lower‑body power and left–right balance
• Grip strength testing
• Thoracic spine range of motion

 

FlightScope data to capture:

• Clubhead speed
• Ball speed

 

Strength & conditioning consultation:

• Clear explanation of findings
• Practical guidance on next steps

 

Who it’s for

Ideal for golfers who want a clear snapshot of their physical performance, without committing to a longer assessment.

The cost of Lite testing is redeemable against your first month if you choose to sign up to a golf performance programme.

 

Time

Please indicate your preferred time slot below and someone from our team will be in touch to confirm.