This workshop will employ principles from the mindfulness, acceptance and commitment (MAC) approach, to give you an understanding of how to enhance mental toughness.
The major themes of this workshop include:
- Noticing challenging thoughts and feelings
- Showing up to these difficult thoughts and feelings
- Developing an understanding of what matters to you, what your personal values are
- Realising situations in which you can employ these values to enhance your mental toughness and thus your performance.
£60.00 Regular Price