Are your preparing for a Marathon? Have you considered your fuelling strategy? When should you start it? Is it too late?
Our easy to follow 'Fuelling for Marathon Guide' has been produced by our Head Nutritionist to address all these concerns so that you can focus on maximising your performance and reward all those committed hours of training you have put in.
Carbohydrates are King when it comes to fuel for endurance and in this guide we highlight across the Marathon week:
- individual carbohydrate targets
- a recommended 2-3 day carb loading strategy
- how to prepare for increased feeding and loading
- dietary suggestions of micronutrients to ensure you are in the best shape
- daily meal plan examples
- race day fuelling and recovery guidelines
Purchase our guide today to make sure you hit the start line running and reach the finish line on your terms!