INSIGHTS...

November 20, 2017

Some associate it with the image of meditation and serenity. Being at one with oneself. Mindfulness and being mindful can be defined as having a non-judgmental, present moment awareness… which means… being present with whatever experiences might be present, good, bad o...

October 31, 2017

To Do lists are a great way to enhance your productivity. Studies have shown that you are 42% more likely to complete a task if you write it down (1). To Do lists can also provide us with an opportunity to enhance our Mental Toughness. 

How? Often when we write the...

September 12, 2017

England Rugby’s Head Coach, Eddie Jones, made an interesting comment in The Telegraph recently

(http://www.telegraph.co.uk/rugby-union/2017/06/05/eddie-jones-want-make-redundant-letting-england-players-take/#comments).

 “I want to make myself redundant by letting Englan...

August 10, 2017

This month saw Jim Furyk (pictured below) card a record low 58 on day four of the Travelers Championship at TPC River Highlands. The bogey free round was the lowest in PGA tour history. On the 1st tee box that morning Furyk sat 16 shots behind 54-hole leader Daniel Ber...

August 2, 2017

Reading the article above in the Guardian immediately got my sports science senses tingling… What was the test for strength? Who were the participants? What as the study design?

The original article is not currently online, but I always approach articles of this nature...

June 7, 2017

We have all seen this scenario. A 14 year old game of rugby or football and the game plan is give Jonny the ball. He stands head and shoulders above the other players, is twice as broad and has thick beard growing on his face. He gets the ball and then carries four ski...

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