INSIGHTS...

May 14, 2018

Athlete Focused continually strives to give the highest level of support to its clients. It has been a packed start to 2018, helping Basketball Scotland perform on the Gold Coast and the Glasgow Rocks in the BBL.

Alongside this, we have supported the individual developm...

May 1, 2018

Toshow up is a phrase that is used in a variety of sporting contexts. Watching Sky Sports News on a week night (due to indecision with regards to Netflix), you will undoubtedly hear the phrase, ‘They just didn’t show up today’. It will often be used to describe a te...

April 2, 2018

           

Do you find yourself needing something out-with sport to keep you motivated and your mind active? Or are you questioning if university is worth the time and effort when your sights are set on sporting ambitions?  Either way, this blo...

March 6, 2018

I think it is fair to say that nearly everybody has that friend who does absolutely jack all training, but is still superior in strength, power and all things gym related.  It can be so easy to throw your hands up in the air and proclaim “well he/she is just a freak of...

January 22, 2018

Never Open with an apology they say...

Apology:  I am sorry for the title of this post (a little cheesy I know).  Sorry, not sorry. 🙂

Now, what am I talking about?  It all started when I was scrolling through Instagram and I noticed a pattern emerging.  Video after vide...

January 8, 2018

It’s no secret that hard work is needed to achieve your goals, but to make the most of your efforts you should also be working smart, and this is where time management comes in. 

Scarcely a job description goes by that does not require “good time management”.  So much s...

December 19, 2017

Newly graduated and taking on your first Sunday League team? Looking to cover games for your local football team’s youth academy? Working full-time in the NHS but keeping your hand in sport at the weekend?

Any physio’s first competitive sports match, regardless of exper...

December 14, 2017

‘Values’ are often promoted within high performance environments, whether it be a banner in a changing room or a neatly styled image on a website. Clear, considered values are at the heart of every highly successful team and company. When I see an image like the one ab...

December 5, 2017

Let’s get the elephant out of the room straight away – I’m not a Crossfitter. However not because I’m a CrossFit hater or shamer, I’m actually an advocate of it when done properly and used appropriately. I programme for a small number of sub-elite CrossFit athletes but...

November 27, 2017

How much time do you estimate each day that you spend scrolling through Instagram or Facebook watching training videos of other people?  Over an hour? Two hours?  Human’s thirst for the knowledge of what their demigod is doing can understandably result in 10, 15 or 20...

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Tel: 0141 2372 721

info@athletefocused.com