December 28, 2018

As we welcome in 2019, social media will be awash with everybody’s promises of change in the new year. The New Year’s resolution can be a powerful tool for positive behaviour change, but what is the key to success?  

I’m sure you have tried to adopt a new, hea...

May 1, 2018

Toshow up is a phrase that is used in a variety of sporting contexts. Watching Sky Sports News on a week night (due to indecision with regards to Netflix), you will undoubtedly hear the phrase, ‘They just didn’t show up today’. It will often be used to describe a te...

December 14, 2017

‘Values’ are often promoted within high performance environments, whether it be a banner in a changing room or a neatly styled image on a website. Clear, considered values are at the heart of every highly successful team and company. When I see an image like the one ab...

November 20, 2017

Some associate it with the image of meditation and serenity. Being at one with oneself. Mindfulness and being mindful can be defined as having a non-judgmental, present moment awareness… which means… being present with whatever experiences might be present, good, bad o...

October 31, 2017

To Do lists are a great way to enhance your productivity. Studies have shown that you are 42% more likely to complete a task if you write it down (1). To Do lists can also provide us with an opportunity to enhance our Mental Toughness. 

How? Often when we write the...

September 12, 2017

England Rugby’s Head Coach, Eddie Jones, made an interesting comment in The Telegraph recently


 “I want to make myself redundant by letting Englan...

August 10, 2017

This month saw Jim Furyk (pictured below) card a record low 58 on day four of the Travelers Championship at TPC River Highlands. The bogey free round was the lowest in PGA tour history. On the 1st tee box that morning Furyk sat 16 shots behind 54-hole leader Daniel Ber...

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