INSIGHTS...

September 24, 2019

A large amount of football (soccer for some people) teams will travel to the sunshine both in preseason and during the in-season. Some of this is for commercial reasons, other reasons might be psychological but there’s also a belief it helps to improve physiological fi...

August 9, 2018

Having never run anything more than 10k – and in an average 48 mins - the training plan I was following was scary in itself. I have worked with a number of endurance athletes and remember at the time thinking they were mental. Their long runs seemed inhumane and certai...

August 2, 2018

It has been over two months since I completed Edinburgh marathon.  I could easily say that it has taken this long for me to reflect because I was scarred by the ordeal but that simply isn't true.  I loved it and I am back in training for my next event.  

Rather than int...

December 5, 2017

Let’s get the elephant out of the room straight away – I’m not a Crossfitter. However not because I’m a CrossFit hater or shamer, I’m actually an advocate of it when done properly and used appropriately. I programme for a small number of sub-elite CrossFit athletes but...

June 7, 2017

We have all seen this scenario. A 14 year old game of rugby or football and the game plan is give Jonny the ball. He stands head and shoulders above the other players, is twice as broad and has thick beard growing on his face. He gets the ball and then carries four ski...

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