'FUELLING YOU TO PERFORM'

WE CAREFULLY PLAN THE NUTRIENTS THAT OUR ATHLETES PUT INSIDE THEIR BODIES SO THAT THEY HAVE THE OPTIMAL ENERGY TO PERFORM IN SPORT AND  IN LIFE.

NUTRITION

NUTRITIONAL INTAKE FOR YOU TO PERFORM REQUIRES AN INDIVIDUALISED APPROACH CENTRED AROUND YOUR PERFORMANCE GOALS, TRAINING AND DAILY OUTPUT.

WE AIM TO EDUCATE OUR CLIENTS AND HELP THEM DEVELOP NEW AND IMPROVED EATING HABITS THAT WILL REMAIN CONSISTENT LONG AFTER THEIR ATHLETIC CAREERS AND ENHANCE GENERAL HEALTH FOR YEARS TO COME.

HOW IT WORKS

1. INITIATE

  • QUESTIONNAIRE CONSULTATION

  • BODY STAT ASSESSMENT

  • CURRENT INTAKE ASSESSMENT

  • STARTER PLAN

2. ADAPT

  • PERSONALISED MEAL PLAN

  • CALORIE EXPENDITURE ASSESSMENT

  • FORTNIGHTLY CHECK-IN

  • RECIPE SUGGESTIONS

  • TRAINING REFLECTION

  • BODY STAT ASSESSMENT

  • UPDATED MEAL PLAN AND SCHEDULE

START NOW

'PREPARE25'

FOR 25% OFF

TODAY ONLY

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INFORMATION?

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To arrange your consultation please fill out your details and one of our coaching team will be in contact.

Tel: 0141 2372 721

info@athletefocused.com