Knowledge: The key to success

September is full of amazing health campaigns, including Know Your Numbers and National Fitness Day, ti inspire you to make a positive change.

This month we aim to provide you with extra knowledge to make the most of these campaigns and how not to be overwhelmed by the amount of information available.


Know your numbers

9 – 15 September is Know Your Numbers week: the UK’s largest blood pressure testing event!  


Blood pressure is a great indicator of overall health, so knowing your numbers is really important.  


We've put together a series of other numbers we think you should know in order to stay fit and healthy 

National Fitness Day

For National Fitness Day on 25 September, we have put together some fitness challenges to get you active!

There are ideas on both individual and team challenges to inspire you to get moving this National Fitness Day.


World Heart Day

29 September marks this year's World Heart Day.

This year the World Heart Foundation ask you to make a promise which will help improve your heart's health.

We've put together a few top tips to get you thinking about what you can promise to do. 



Knowledge is Key

We've put together a blog designed to help you make the most of all the information and inspiration designed to make you live a healthier lifestyle.


We appreciate that it can be overwhelming, but we believe knowledge is the key to making a lasting positive change.



Free Advice

As a Clydesdale Bank employee you can get free physiotherapy advice on the last Wednesday of each month between 12-1pm. 


Just call 0141 2372 721 


Physio Focused is a private physiotherapy clinic located on Hope Street, next to Glasgow Central Station.

At Physio Focused, our objective is simple. We aim to provide every one of our clients with the highest possible level of care. Whether you're in need of an initial assessment, are on the road to recovery, our dedicated team of experts are here for you.​​

We offer a number of physiotherapy and massage treatments, and as a Clydesdale Bank employee you  receive a 10% discount. 

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To arrange your consultation please fill out your details and one of our coaching team will be in contact.

Tel: 0141 2372 721