Mindful May

Taking time to be aware of yourself and the world around you

The May edition of our Focused Insights wellness program will provide an introduction to what Mindfulness is, how you can practice it and it's benefits.

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What is Mindfulness?

Mindfulness is the practice of paying attention to yourself and the world you live in. Taking time to accept and process your thoughts and feelings. Click on  'Get more Insight' to find out more about what mindfulness is.  

Kick Start Your Morning

Kick-start your day with our step by step mindful morning routine.  You can complete this every morning as you sit at your desk, Click on 'Get more Insight' to listen in and kick start your day. 

 

Mindful Movement

Here we talk you through a mindfulness routine that you can complete on the move. 

We can often zone out on a familiar journey and not appreciate what's around us.  Walking to or from work is the perfect time to practice Mindfulness as you transition from home to work and vice-versa. 

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3 Benefits of Mindfulness

Still not convinced? Do you know what mindfulness could do for you? Click on 'Get more Insight' and read up on some of the benefits of practicing mindfulness at work.  

Free Advice

As a Clydesdale Bank employee you can get free physiotherapy advice on the last Wednesday of each month between 12-1pm. 

 

Just call 0141 2372 721 

treatment

Physio Focused is a private physiotherapy clinic located on Hope Street, next to Glasgow Central Station.

At Physio Focused, our objective is simple. We aim to provide every one of our clients with the highest possible level of care. Whether you're in need of an initial assessment, are on the road to recovery, our dedicated team of experts are here for you.​​

We offer a number of physiotherapy and massage treatments, and as a Clydesdale Bank employee you  receive a 10% discount. 

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To arrange your consultation please fill out your details and one of our coaching team will be in contact.

Tel: 0141 2372 721

info@athletefocused.com