Put your nutrition in focus 

Have you always wanted to take control of you nutrition? 

In this February edition of our Focused Insights wellbeing 

program, we will provide you with more information on healthy eating habits and allow you to be more informed with regard to you nutrition choices, Find out more below.   

Carbs, Protein and Fats?

Are you a little lost when you hear these food groups? Check out our informational video that will take you through how many carbohydrates, proteins and fats should be in your diet. 

Some Delicious Recipes 

Do you find yourself cooking the same meals week after week? Why not take a look at some of our new delicious recipes that will help you achieve your healthy eating goals. 

 

Our Top 3 Nutrition Tips

Always on the lookout for how to improve your nutrition? Check out these top tips that will keep you on the right track.   

Eating To Perform

Do you have a 5k, 10k or marathon in mind this year? Check out this blog on the importance of nutrition when you are training in the lead up to the event. 

DO YOU WANT MORE NUTRITION INFORMATION?

WHY NOT FOLLOW US ON FACEBOOK AND INSTAGRAM

@athletefocusednutrition

@athletefocused

Free Advice

As a Clydesdale Bank employee you can get free physiotherapy advice on the last Wednesday of each month between 12-1pm. 

 

Just call 0141 2372 721 

treatment

Physio Focused is a private physiotherapy clinic located on Hope Street, next to Glasgow Central Station.

At Physio Focused, our objective is simple. We aim to provide every one of our clients with the highest possible level of care. Whether you're in need of an initial assessment, are on the road to recovery, our dedicated team of experts are here for you.​​

We offer a number of physiotherapy and massage treatments, and as a Clydesdale Bank employee you  receive a 10% discount. 

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To arrange your consultation please fill out your details and one of our coaching team will be in contact.

Tel: 0141 2372 721

info@athletefocused.com