You are what you eat

Stay focused on making a nutritious, healthy diet part of who you are.

In this edition of the Focused Insights wellbeing 

program, we will give you tips on how to maintain healthy eating habits, share some of our favourite recipes and let you in on our tips for making eating healthily, quick and easy without breaking the bank

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Breaking Barriers 

Don't think making healthy changes to your diet is achievable?

 

Check out our informational video that will take you through how you can overcome the common barriers to improved nutrition. 

Brand New Recipes 

Do you find yourself cooking the same meals week after week? Why not take a look at some of our new delicious recipes that will help you achieve your healthy eating goals. 

 

Top Tips

Looking for inspiration on how to improve your nutrition further?

 

Take a look at our quick tips for your next step on your healthy eating journey. 

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Food Prep

Insight

Changing eating habits and eating fresh as much as possible can seem time consuming.  Take a look at the blog to see how you can use some of our tips to make eating well quick and ultimately, sustainable. 

DO YOU WANT MORE NUTRITION INFORMATION?

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@athletefocusednutrition

@athletefocused

Free Advice

As a Clydesdale Bank employee you can get free physiotherapy advice on the last Wednesday of each month between 12-1pm. 

 

Just call 0141 2372 721 

treatment

Physio Focused is a private physiotherapy clinic located on Hope Street, next to Glasgow Central Station.

At Physio Focused, our objective is simple. We aim to provide every one of our clients with the highest possible level of care. Whether you're in need of an initial assessment, are on the road to recovery, our dedicated team of experts are here for you.​​

We offer a number of physiotherapy and massage treatments, and as a Clydesdale Bank employee you  receive a 10% discount. 

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To arrange your consultation please fill out your details and one of our coaching team will be in contact.

Tel: 0141 2372 721

info@athletefocused.com