Sleep Well

Get the most from your sleep, to help you get the most from your day.

The August edition of the Focused Insights wellness program will provide you with information on why sleep is important for performance and how to improve your sleep.

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The Basics

When working on improving well-being, sleep can be easily overlooked. 

This can be because we aren't very aware of why we sleep and how it affects us.  

This month, we aim to change that.

Sleep for performance

Delve further in to the world of sleep to understand it's role in our well being.

Take a look at our blog on getting a good night's sleep to have your sleep related questions answered.

Sleep tight

To help you wind down before bed, we have out together a series of yoga inspired stretches to leave you feeling relaxed and ready to drift off to sleep.

Get more insight by clicking bellow and following our relaxing yoga sequence.

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Bright and early

Getting your day off to a good start makes a huge difference to how you feel as the day goes on.  To bring you out of your slumber, we have put together an energising yoga routine.

Free Advice

As a Clydesdale Bank employee you can get free physiotherapy advice on the last Wednesday of each month between 12-1pm. 

 

Just call 0141 2372 721 

treatment

Physio Focused is a private physiotherapy clinic located on Hope Street, next to Glasgow Central Station.

At Physio Focused, our objective is simple. We aim to provide every one of our clients with the highest possible level of care. Whether you're in need of an initial assessment, are on the road to recovery, our dedicated team of experts are here for you.​​

We offer a number of physiotherapy and massage treatments, and as a Clydesdale Bank employee you  receive a 10% discount. 

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To arrange your consultation please fill out your details and one of our coaching team will be in contact.

Tel: 0141 2372 721

info@athletefocused.com