MENTAL TOUGHNESS DESCRIBES YOUR ABILITY TO PERFORM OPTIMALLY WHILE  EXPERIENCING  DIFFICULT THOUGHTS AND EMOTIONS, IN ANY GIVEN SITUATION. 

WHO IS THE COURSE FOR?

THE INFORMATION IN THIS WORKSHOP IS APPLICABLE FOR ANYBODY THAT IS LOOKING TO ENHANCE THEIR OWN OR OTHERS MENTAL TOUGHNESS:

ATHLETES

COACHES

PARENTS

WHAT WILL YOU LEARN?

01

HOW TO TRAIN HARDER, FOR LONGER AND ULTIMATELY ENHANCE YOUR PERFORMANCE.

02

HOW TO BE LESS INFLUENCED BY STORIES OF SELF-DOUBT... 'I CAN'T KEEP GOING' OR ' I CAN'T DO THAT'.

03

BECOME AWARE OF YOUR PERSONAL VALUES AND HOW TO TRAIN AND COMPETE FROM THIS VALUES BASE.

04

AN UNDERSTANDING OF OPPORTUNITIES  AND SITUATIONS THAT CAN ENHANCE  YOUR MENTAL TOUGHNESS.

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To arrange your consultation please fill out your details and one of our coaching team will be in contact.

Tel: 0141 2372 721

info@athletefocused.com